fashion kids clothes Baby physical training conservancy of sanitation system

Baby physical training conservancy of sanitation system preschool education resources jy135.com

First, before studying, the baby physical training hygienic principle
1. exercises frequently
The physical training must carry on frequently. Before studying,fashion kids clothes, the baby is precisely long body's time, every day should have 1 hour above outdoors physical training.
2. comprehensive exercise
Must choose before study baby's beneficial many kinds of projects carries on the science the exercise.
3. proceeds in an orderly way
Before studying, baby's physical training to proceed in an orderly way, must have the plan, has the step to increase the physiological load of exercise and the movement complex degree.
4. attention individual difference
Before studying, baby's sports to enable each baby to obtain the exercise, but, as a result of each baby's physique condition, the nutritional status, the family education way, aspect and so on healthy present situation differences, different baby's movement bearing capacity is different, therefore, in organized activities time, must momentarily observe baby's response, must care especially to the physique weak baby, reduces the request, if discovers unusually, must analyze the reason, and makes the appropriate readjustment. Heart disease and renopathy baby are not generally suitable carry on the exercise.
5. the attention the warming-up exercise and reorganizes active the organization
Before the exercise time the warming-up exercise and the movement conclusion reorganization activity carries on the general sports items to. Before the exercise, does suitably the warming-up exercise, makes the physiological load of exercise to increase gradually, regarding raises the cardiovascular system's activity level gradually, eliminates the muscle and joint's stiff condition, reduces the flesh wound the occurrence is beneficial. But after great physiological load of exercise exercise, for
Causes the body and the internal organs quite consistent regains the peaceful condition, must carry on some reorganization activity to reduce the physiological load of exercise gradually, usually may choose for the baby jogs, takes a walk, relaxes gymnastics to serve this purpose.
6. attention movement and rest suitable taking turn
Before studying, baby's nervous system and the kinematic scheme easy to produce wearily, exercises in the process to arrange the suitable rest, avoids being excessively long because of the movement time causes the bodily function not to be able to restore promptly, prevents the sports injury which overweight causes because of the physiological load.

Second, before studying, the baby physical training essential way and the hygienic request
Before studying, the baby physical training basic task is strengthens the baby physique, the development elementary action. Physical training's form plays primarily.
1. sports
(1) study earlier period's sports, should develop the baby big muscle group coordinate exercise ability emphatically, carries on the enhancement musculi dorsi, the pate muscle, the scapula belt and musculi abdominis's movement, as well as enhances baby's cardiopulmonary function, strengthens body's balanced state and the response flexible aspect movement. As a result of the baby skeleton, the muscle and the ligament are softer, therefore in organization sports time, should pay attention raises the baby correct posture.
(2) sports content because of age,（Related Articles6.59 Lincoln law ball research technology pastes）, but different, gymnastics, the outdoors move freely, the sports game and so on before study baby's bodily exercise has the advantage.
before (3) study, baby's sports should have the appropriate physiological load of exercise, the physiological load of exercise oversized or too small, is disadvantageous to the baby body development,outdoor toddler toys, but in suitable time horizon, low intensity,
The high density, the form diversification's activity is advantageous in serves the exercise purpose.
before (4) study, baby sports use the equipment and the appliance in the material nature, aspects and so on internal structure and size proportion should conform to baby's body and mind characteristic and other hygienic request.
2. use natural condition exercise
(1) using air exercise
The air exercise both may cause the baby to breathe to the fresh air, and may strengthen organism to the external environment adaptiveness. When the baby body exposes when the air, outside in vivo the temperature difference to the bodily constitution stimulation, the skin vasoconstriction adjustment radiates, the air exercise's goal lies in strengthens the baby body to the cold reactivity.
��he air exercise must grasp principle
a. exposition skin. When baby luo body, the human body is more sensitive to the temperature change,baby socks, but putes on clothes is not easy to achieve the air bath exercise the goal.
b. carries on under the calm normal meteorological condition. To the healthy persons, the air may divide into warm approximately (20~27�?, cool (14~20�? and cold (7~14�?, the human body not only decides to the air feeling in the air temperature, but also with the humidity, the air current concerns. When breeze blow increased the